Did you know that the brain releases the feel-good hormone dopamine? Researchers from the fields of environmental psychology and neuroscience have learned that healing is promoted by surroundings that reduce stress and engage the senses in therapeutic ways.

Biophilic design is a term used to describe the integration of natural elements into modern built environments. This design approach has become increasingly popular in recent years, as people have become more interested in creating spaces that promote health and wellbeing. An economic case for Biophilic Design has also been made as productivity levels are so much higher in spaces that have consciously integrated the natural elements. However, biophilic design is not a new concept. In fact, the idea of integrating natural elements into human-made spaces has been around for centuries.

In the last post we explored the concept of biophilia and why it’s important for our health and well-being. Here are five easy ways to connect with nature so you can start to feel the benefits!